Tracking Your Sleep? Beware Orthosomnia and Other Risks by KAREN ZRAICK and SARAH MERVOSH

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Popular sleep-tracking apps and devices can flood you with data about your night. But doctors warn there is no such thing as “perfect” sleep.

Published: June 13, 2019 at 02:00AM

from NYT Health https://nyti.ms/2KPnmr9